The sun is essential for energising our bodies, especially through its role in the production of vitamin D. When sunlight touches our skin, it triggers a reaction that helps our bodies produce vitamin D, which is essential for several bodily functions, including bone health, immune system functioning, and calcium and phosphorous absorption. Vitamin D also plays a key role in regulating mood and supporting mental health.
In addition, exposure to sunlight can help regulate our sleep-wake cycle by influencing the production of melatonin, a hormone that regulates sleep patterns. Exposure to sunlight during the day promotes wakefulness and alertness, while lack of sunlight or exposure at night can alter our circadian rhythm and lead to fatigue and drowsiness.
Moreover, sunlight has been found to stimulate the production of serotonin, often referred to as the ‘happy hormone’ because it contributes to feelings of well-being.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ – Benefits of Sunlight: A Bright Spot for Human Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/ – Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819439/ – The Association between Self-Rated Health Status, Psychosocial Stress, Eating Behaviors, and Food Intake According to the Level of Sunlight Exposure in Korean Adults
https://pubmed.ncbi.nlm.nih.gov/32668607/ – Insufficient Sun Exposure Has Become a Real Public Health Problem
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2427138/ – Deficiency of sunlight and vitamin D
The benefits of sunlight exposure are much greater than the risks. The issue should be addressed by creating more sun exposure rather than using more supplements because it’s not just about vitamin D levels.
In the UK and other countries, it has been promoted the approach “little and often”. Despite the approach that sounds great, to practice, it becomes more complex, especially in the northern regions, and public awareness still needs to be stimulated, as shown in this study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557888/ – Public Awareness and Behaviour in Great Britain in the Context of Sunlight Exposure and Vitamin D: Results from the First Large-Scale and Representative Survey – “The survey suggests that the adult public in Great Britain is much more aware of communications related to the risks of sunlight exposure than its benefits. Somewhat paradoxically, the survey also suggests that public knowledge about sunlight and vitamin D is fairly strong, though not with respect to the detail of the ‘little and often’ approach.” – “In response to these findings, we have suggested that there is a need for greater emphasis on the ‘little and often’ approach in public health communication by charities and government organisations.”
Advancements in technology and awareness did allow the development of tools capable of modifying the weather.
These tools are being implemented in countries with too much sunlight and in countries or regions with not enough sunlight.
Sunny and cloudy spots can be created everywhere using the cloudbuster and Ighina rain-making tools.
The UK is windy, and probably more knowledge is needed to make these tools effective; we list some videos in case someone wants to do more research and development.
Mastering the creation and use of these tools could undoubtedly lead to easier sunlight exposure and help humans energise their containers.
https://www.youtube.com/watch?v=8GQAXxmiSdk – Cloud seeding in UAE
https://www.youtube.com/watch?v=TK8LIwStTG4 – Ighina, the man of the clouds.
https://www.youtube.com/watch?v=PqWIfUse7RI – Ighina and his simpliest device.
https://www.youtube.com/watch?v=cFYq86N_XJ8 – Cloudbuster demo
https://www.youtube.com/shorts/mf5SfO1hYXw – Cloudbusting saxonia