It’s good to comprehend and use the BMR to understand how to manipulate your metabolism in your favour.
BMR stands for Basal Metabolic Rate. It represents the number of calories your body needs to function at rest, i.e., the amount of energy you require to perform basic bodily functions such as breathing, circulating blood, regulating body temperature, and maintaining organ functionality.
BMR is essential because it accounts for the majority (around 60-75%) of the total calorie expenditure in most individuals.
Knowing your BMR helps you accurately determine your daily calorie needs, which is crucial for weight management, whether you want to lose, maintain, or gain weight.
We believe losing or gaining weight is not truly important.
It’s more important to understand how you increase and decrease your BMR because it implies that you understand that the most important thing for your container is to do physical exercise.
This will allow you to understand which activities match the perfect BMR and spend your time accordingly.
“Metabolism refers to the chemical processes that occur within an organism to maintain life. It involves a series of biochemical reactions that convert food into energy and provide the necessary substances for growth, repair, and reproduction.
Metabolism includes two main processes: catabolism, which breaks down molecules to release energy, and anabolism, which synthesises molecules to create new cellular components.
The rate of metabolism varies among individuals and can be influenced by factors such as age, sex, genetics, muscle mass, activity level, and hormone levels.
Your metabolism constantly provides your body with energy for essential body functions like breathing and digestion.
Metabolism is inefficient and produces heat. Endotherms use metabolic heat to keep a stable body temperature, while ectotherms do not.
An animal’s “baseline” metabolic rate is measured as the basal metabolic rate (BMR) for an endotherm or as the standard metabolic rate (SMR) for an ectotherm.
Among endotherms, smaller animals tend to have higher per-gram basal metabolic rates (a “hotter” metabolism) than larger animals. The same is true among ectotherms, though we can’t compare between the groups.
Metabolic rate varies with activity level. More active animals have a higher metabolic rate than less active animals.”
Why it's essential to keep your BMR High
The charts provide the most immediate answer. Like children 0-20, young people have a much higher BMR.
At the same, older people with a higher BMR die with a lower probability.
A high BMR means you require and transform more energy. Usually, your container is more active and energised.
Why it's important to keep your BMR Low
BMR represents the calories your body needs to maintain basic bodily functions at rest. By lowering your BMR, you are effectively reducing the calories your body requires, which can help create a calorie deficit and contribute to weight loss.
Lowering your BMR can help conserve energy. This can be particularly important if you have a sedentary lifestyle or if you’re trying to conserve energy during periods of limited food availability or illness.
Considering you need to use actions in opposite directions, you must create a point of union and find the perfect match according to your lifestyle.
Increasing your BMR
Your muscle system is the most critical factor regarding BMR. Even if today’s work is mostly sedentary and doesn’t require strength, you must train yourself for your well-being.
Muscles are metabolically active tissues, meaning they require energy to function. A sound muscle system increases your metabolic rate, allowing you to burn more calories even at rest.
Strong muscles help support your skeletal structure, improving your posture and overall stability. This can reduce the risk of injuries, especially in the back, neck, and joints. Regular exercise that targets the muscles also helps stimulate bone growth and increase bone density. This is particularly important for preventing osteoporosis, which leads to weakened and brittle bones.
You do not need to become Hulk Hogan. But having a decent muscle system will energise your container.
There are many other ways to increase your BMR, but increasing lean mass (muscles) is the most effective and beneficial, and it does not conflict with actions that lower your BMR.
Lowering your BMR
Despite you can take several actions to lower your BMR, these actions are mostly concerned with weight control issues. Some of these actions may lead to imbalances of your mind.
Indeed, we are concerned with mind control issues. Everything is in the mind.
For us, the best way to lower your BMR, whether you are fat or slim, is to use meditation sessions.
Once you understand how meditation works, you can do it yourself, everywhere and for free.
Moreover, it is a perfect match with gym and aerobic Training.
A Perfect Formula for your BMR
If your body has no limitations regarding broken legs or similar, we recommend combining 30 minutes of daily meditation with 2-3 times per week aerobic or mixed aerobic/anaerobic training.
You can join a local gym for £10-20 per month and join a training session or ask an instructor for directions. At a local gym, you can get a shower too.
You can find many subscriptions below £15 per month on the internet. You can train yourself using registered sessions that include classes with a coach and mates, or you can learn a few exercises yourself from the internet and create a sequence you will train with music.
Indeed, the main meditation methods are related to Mindfulness meditation, visualisation meditation and Transcendental meditation.
In brief, in mindfulness meditation you focus your mind on the present, what you are doing, what you are thinking, on your breathing, on your chakras and so on.
Visualisation meditation is when you create virtual enviroments in your head, using your imagination and focus.
Transcendental Meditation (TM) is a technique and form of silent mantra meditation that was developed by Maharishi Mahesh Yogi in the 1950s. It is a simple, effortless practice that involves sitting comfortably with closed eyes for 20 minutes twice a day while silently repeating a specific mantra.
You can surely adapt your meditation sessions to your needs and feelings, learn it yourself using a trial and error methodology, or find a mentor in your local community and online.
The most important thing is to apply yourself and get used to it.