A unique indicator of Wellbeing & Energy levels

It’s not a taboo anymore; among the top 50 websites visited in the world, there are several adult websites. We can say that humans love watching other people’s intimate moments in their spare time.

We’re not the only animals enjoying sex; there are at least seven other species: dolphins, bonobos, lions, gorillas, macaques, chimpanzees and male sea otters.

There are still people who misunderstand this tool, making it a mark of pride or assuming drugs to perform better instead of focusing on their balance.

Despite the main function of Sex being reproduction, it can be a great source of joy and one of the best indicators of well-being on earth.

Reproduction means creating a new container to host a new consciousness; it represents excellent responsibilities; if you are not ready for that and for several reasons, you cannot take care of children, it’s necessary to know about the contraceptive options available.


But especially for women, knowing your ovulation period and its relationship with your basal body temperature is essential. This can be a 100% free natural contraceptive.

For example, on a 30-day month, your ovulation day is the 12th. Until that day, your basal body temperature is 36.50; after your ovulation, your basal body temperature should rise a bit to 37 degrees or similar. Once you have a couple of days with the basal body temperature at 37, you are free to enjoy sex in whole. This is just an example; you have to take your measurements and discuss them with your doctor. (if you take drugs, it may invalidate this methodology)

It is free, can be enjoyed alone or with a partner, and is a very flexible tool that you can customise as much as you like.

If you consider Sex for amusement, you should know about the relationship between the increasing risks of chronic diseases and the growing number of partners.

Usually, when you are unbalanced, your sex has low performance, and it’s not enjoyable; it should not be time for you to have sex; that’s when you need to figure out what’s wrong in your life. Whether you want to enjoy it yourself or within a couple, this assumption is often valid.

But it’s not just that.

Sex is linked to various aspects of physical, mental, and emotional health.


Physical Health:

Regular sexual activity has been associated with improved cardiovascular health, including lower blood pressure and reduced risk of heart disease.

Engaging in sexual activity can also boost the immune system by increasing the production of antibodies and reducing stress hormones.

Sex can provide a form of exercise, burning calories and promoting better physical fitness.

Mental Health:

Sexual satisfaction has been found to contribute to overall happiness and life satisfaction.

Sexual activity releases endorphins and oxytocin, which are known to promote feelings of pleasure and connection.

Sex can help reduce stress, anxiety, and symptoms of depression by releasing tension and promoting relaxation.

Emotional Wellbeing:

Engaging in intimate sexual experiences can strengthen emotional bonds and increase feelings of intimacy and connection within relationships.

Sexual activity has been linked to higher levels of relationship satisfaction and overall wellbeing.

Orgasms can provide a sense of euphoria and emotional release, contributing to positive emotional states.


Having more or less libido is not a reason to be proud or ashamed of. At the same, the size of the genital has nothing to do with sexual satisfaction apart from rare cases.
If your sex drive is low, it may be due to a lack of energy. Thus, you should figure out how to exercise your body and feel better.

When your energy tank is running on empty, sex gets put on the back burner. Your body prioritises what it needs the most, so it’s no wonder tiredness lowers sex drive. Physical exertion and lack of sleep aren’t the only factors that lead to tiredness.


Especially within couples, you can harmonise libido using adult movies. Those who have more of it could watch adult movies once a month, and those who have less libido twice a week. (and similar combinations)

At the same, if you get obsessed with sex and your libido is too high, you should consider strategies to harmonise your instincts and feelings.

Being mindful in your everyday activity as much as in your sexual activity may lead to more mental control of ejaculation in men and more intense pleasure feelings in women.
Sex performances could undoubtedly be an overall indicator of one’s level of mindfulness.

Also, Tantra exercises tend to give a spiritual touch to sexual pleasures, making the whole thing more engaging and meaningful.

It’s important to note that individual experiences and contexts can vary, and not everyone may find sex to be a significant contributor to their overall wellbeing. Factors such as personal values, cultural beliefs, relationship dynamics, and individual preferences can influence the impact of sex on wellbeing. Additionally, it’s essential to prioritise safe and consensual sexual practices for both physical and emotional health.

Finally, it’s very important to note that sex and adult movies can be addictive for several reasons:

1. Dopamine release: Engaging in sexual activities or watching pornography releases dopamine, a neurotransmitter associated with pleasure and reward. Dopamine reinforces the behaviour, making individuals more likely to seek it again to experience that pleasurable feeling, leading to addiction.

2. Escapism: Some individuals may use sex or pornography as a way to escape from stress, anxiety, or other negative emotions. This can create a cycle where they rely on these activities to cope with problems, leading to addiction.

3. Availability and accessibility: The internet has made pornographic material readily accessible, making it easier for someone to develop an addiction. The constant availability of online content can lead to excessive consumption and compulsive behaviours.

4. Tolerance and withdrawal: Over time, individuals may develop a tolerance to the effects of sex or pornography and require increasingly explicit or novel experiences to achieve the same level of satisfaction. When attempts are made to stop or reduce the behaviour, withdrawal symptoms such as irritability, restlessness, and cravings can occur, further reinforcing the addiction.

5. Psychological factors: Underlying psychological issues like low self-esteem, relationship problems, or trauma can contribute to the development of a sex or pornography addiction. These activities may provide temporary relief from these issues, leading to reliance and addiction.

Please consider while some individuals may engage in these activities regularly without experiencing addiction, others may have a predisposition or vulnerability that makes them more susceptible. Addiction is a complex condition influenced by various biological, psychological, and environmental factors.

Please note that we are not a substitute for your doctor, acupuncturist or medical advisor. Everything reported here or with external links should be discussed with your doctor.